Okay, so today, I expected a big loss. I figured I would ride the weight loss train for all it's worth. Well, the good news is that I am out of the 240's. I lost 0.8 of a pound. I have to start to retrain my brain to believe that it doesn't matter that it was a small lost. Hey, it is a lost. I am proud of me.
Total lost 7.4 pounds
a loss is a loss- better than numbers is how you feel- so post about your body & how it feels- more energy? less tired at night? better moods? Tell us the GOOD stuff!
ReplyDeleteSo very true! A loss is a loss! You will cycle through this and it is normal. Go you!
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